Sit with Megan Counseling, llc
Helping mothers root into the present
and reconnect to themselves.
If your journey into motherhood or fatherhood has been heavier, lonelier, and more complicated than expected, you are not alone.
So many parents navigate loss, trauma, or postpartum anxiety and depression – all while trying to hold it together. You don't need another pep talk or unsolicited advice, you need real support.
I offer a safe and empathetic space to untangle all of the thoughts, emotions, and beliefs parents or expecting parents carry.
My goal is to help you go from surviving to finding safety in your body and confidence in how you show up as a parent.
Does this sound like you?
You are carrying the entire mental load at home.
Anxiety and constant dread are stealing the joy you hoped to feel in this season of life.
You are feeling disconnected from yourself and to those around you.
You’ve experienced the grief of infertility, miscarriage, or pregnancy loss — and the world around you keeps moving while you are still stuck in the pain.
You had a high-risk pregnancy, difficult birth or a complicated postpartum, and you feel trapped by fear.
The fun, wonderful, and carefree partnership you had before the baby came now looks completely unfamiliar and feels anything but easygoing.
You feel overwhelmed, isolated, and unsure of yourself in motherhood – like you aren’t living up to your own standards.
You want to be the best parent for your child, and that means investing in yourself and your wellbeing. It is okay to give yourself permission to seek support. You don't have to navigate this alone. Schedule a free intro call. and let's take the first step of caring for yourself so you can be the parent you desire to be.
Meet
Megan Thomas
Hey there, I'm Megan!
I am so glad you are here! The relationship between the therapist and client is so crucial for successful therapeutic outcomes. It is so important to feel connected and safe with your therapist! That is why I offer a free 15-minute virtual consultation before we officially start our sessions. This consultation will help determine if I fit your needs and goals well. Hopefully, the information on this page will give you a good picture of who I am. You can also check me on my Instagram page @sitwithmegan to learn more about my therapy style.
About Megan
Education
Rates & FAQ's
I am a Provisionally Licensed Professional Counselor (PLPC) under the clinical supervision of Eddie Barnett, LPC (MO - 2020025030). Therapy sessions are provided through Ampersand Counseling Group.
Specialized Therapy for pregnant and postpartum couples, reproductive grief, and parental burnout
Virtual Sessions
Individual 50 minute session - $80 Couple 50 minute session - $80 I offer virtual therapy sessions for my Missouri residents! Although I love seeing my clients face-to-face, I equally love virtual therapy sessions for all of the amazing benefits it can offer people! Think of virtual therapy as bringing the safety, warmth, and resources of the therapy office to the comfort of your own home. All you need is a stable WiFi connection, a phone, laptop, or tablet with a camera, and a pair of headphones. Similarly to in-person sessions, therapy looks like talking about presenting problems, current stressors or therapeutic goals. For my clients, I find that it is such a simple way to add in therapy as they are adjusting to parenthood or cannot find childcare.
Virtual Prenatal Workshop
Details coming soon!
Postpartum
Support & Wellness Group
Group 60 minute/six session pkg. - $120 These support groups are designed for women going through the first year of postpartum (years 0-1), and they provide a safe, structured space to process, learn, and grow—together. The goals of Postpartum Support & Wellness Group is to normalize and validate the emotional challenges of the postpartum period, increase your awareness of postpartum mood and anxiety disorders, teach coping and communication skills to help you regulate your mind and body, and practically strengthen your support networks and self-compassion.
Interested in our Group Therapy? Join our Waitlist!
